๐—Ÿ๐—ผ๐—ผ๐—ธ ๐—น๐—ถ๐—ธ๐—ฒ ๐—ฎ ๐—ฏ๐—ฒ๐—ฎ๐˜‚๐˜๐˜†, ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป ๐—น๐—ถ๐—ธ๐—ฒ ๐—ฎ ๐—ฏ๐—ฒ๐—ฎ๐˜€๐˜! ๐Ÿ†โ 

๐—Ÿ๐—ผ๐—ผ๐—ธ ๐—น๐—ถ๐—ธ๐—ฒ ๐—ฎ ๐—ฏ๐—ฒ๐—ฎ๐˜‚๐˜๐˜†, ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป ๐—น๐—ถ๐—ธ๐—ฒ ๐—ฎ ๐—ฏ๐—ฒ๐—ฎ๐˜€๐˜! ๐Ÿ†โ  ๐— ๐—ถ๐—ธ๐—ฒ ๐—๐—ฒ๐—ป๐—ธ๐—ถ๐—ป๐˜€' ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต ๐—ง๐—ถ๐—ฝ๐˜€:โ  โ  ๐—š๐—˜๐—ง ๐—ฆ๐—œ๐—ซโ  ๐Ÿ’ช๐Ÿผ Real strength-building happens at six reps. You should be working toward a heavy set of six on all your main lifts. More reps than that, and you canโ€™t go that heavy.โ 

๐—š๐—˜๐—ง ๐—ฅ๐—˜๐—ฆ๐—งโ  ๐Ÿ’ช๐Ÿผ When you get near your max effort, you donโ€™t want to rush it. Between very heavy sets, Iโ€™ll rest five minutes. You need complete recovery.โ 


๐—š๐—˜๐—ง ๐—š๐—˜๐—”๐—ฅโ  ๐Ÿ’ช๐Ÿผ There will come a point when you will need wrist straps, but thatโ€™s OK. They are a tool to help you get stronger. And get a quality leather lifting belt that is the same height all the way around so it isnโ€™t different in the front or back.โ 

๐—–๐—›๐—˜๐—–๐—ž ๐—ฌ๐—ข๐—จ๐—ฅ ๐—˜๐—š๐—ขโ  ๐Ÿ’ช๐Ÿผ Warmup sets with empty bars and deload weeks donโ€™t look cool, but you canโ€™t worry about how it looks.โ  โ 

๐—”๐—ง๐—ง๐—”๐—–๐—ž ๐—ช๐—˜๐—”๐—ž๐—ก๐—˜๐—ฆ๐—ฆโ  ๐Ÿ’ช๐Ÿผ If youโ€™re a good presser, you canโ€™t just do that. Spend more time on what you suck at.โ 

๐—š๐—ข ๐—–๐—ข๐— ๐—ฃ๐—˜๐—ง๐—˜โ  ๐Ÿ’ช๐Ÿผ People who are trying to get into the sport say, โ€œIโ€™m not ready,โ€ or โ€œIโ€™m going to wait until Iโ€™m stronger.โ€ But you are going to learn by doing it. Thereโ€™s no substitute for just throwing your hat in.โ  โ 


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